Nov
27

CN【办公室上班族不得不知的隐患】DESK JOB DANGER NO. 1: LOWER BACK PAIN


Date and time

Wed, Nov 27, 2019
8:00 PM - 10:00 PM

Description

【办公室上班族不得不知的隐患】Chinese Class on 27 November 2019

腰间盘突出!坐骨神经痛!已不是年長者才有的毛病,然而在日常生活經常久坐、久站的年輕人更是高危險族群!
你是否发现 您9个小时都在做同一件事,不仅在影响你的健康,更会影响你的精神状态和心情!椎间盘突出症虽然不会致命,但却能造成下肢麻木、难以忍受的放射性疼痛等夺走患者行动力的症状,更严重的患者甚至还得面对大小便失禁问题,此症所带来的痛苦及不便实在令人苦不堪言。比久坐还可怕的它,90%的人却天天都在重复!它,就是你的 不良坐姿 。
对于久坐办公室的上班族,什么样的坐姿或动作能使腰部的伤害降到最低?远离疼痛?

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我们很荣幸地邀请了一位物理治疗师来为你们分享这个适合任何年龄段成年人的话题:
1. 马来西亚认证的教练
2. 拥有超过7年不同方面的经验
3. 物理治疗师的工作经验包括
   - 新加坡诊所
   - 槟城复临医院
   - 她还为某家公司以及在家工作的人士提供Ergonimic Adjustment的帮助


【Hidden Diseases That Office Workers Have To Know】English Class on 18 December 2019

Lumbar Disc Disorder! Sciatica! It is not just the problem for the elderly, but also affected young peoples who are often seating and standing for a long time. Especially office workers are also listed in the high-risk group. Do you find yourself having a bad sitting posture for 9 hours daily? It's not just affecting your health, but also affecting your emotion and working performance! Although the disc herniation is not fatal, but it can cause numbness of the lower extremities, unbearable radioactive pain and other symptoms of taking away the patient's mobility. More serious patients may even have to face the problem of incontinence and the pain caused by this disease, the inconvenience is really bitter. So what kind of sitting posture, exercise, action and prevention that we can do to minimize the pain and damage on the waist or other part of the body?

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We are proudly invited a Physiotherapist to share this topic which suitable for any age of the adults:

  1. Certified Plate's Instructor in Malaysia
  2. More than 7 years’ experience in different aspects such as Rugby on field physio as well as viper challenges.
  3. Working experiences as Physiotherapist in medical industry:
  • Clinic Singapore
  • Adventist Hospital Penang
  • She also helping some companies in Ergonimic Adjustment as well as for those who works from home.


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Organizers

L.E.T.S. TRAINING & CONSULTANCY SERVICES
Contact: +6018-4608068
Email: ask.lets@lets.com.my



Location

LETS TRAINING AND CONSULTANCY SERVICES

Jalan Pisang Embun. 11500 Ayer Itam, Pulau Pinang. Malaysia.