【Hidden Diseases That Office Workers Have To Know】English Class on 18 December 2019
Lumbar Disc Disorder! Sciatica! It is not just the problem for the elderly, but also affected young peoples who are often seating and standing for a long time. Especially office workers are also listed in the high-risk group. Do you find yourself having a bad sitting posture for 9 hours daily? It's not just affecting your health, but also affecting your emotion and working performance! Although the disc herniation is not fatal, but it can cause numbness of the lower extremities, unbearable radioactive pain and other symptoms of taking away the patient's mobility. More serious patients may even have to face the problem of incontinence and the pain caused by this disease, the inconvenience is really bitter. So what kind of sitting posture, exercise, action and prevention that we can do to minimize the pain and damage on the waist or other part of the body?
We are proudly invited a Physiotherapist to share this topic which suitable for any age of the adults:
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